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Healthy Body and a Health Mind

What helps to maintain your –

Physical Health =

  • healthy heart
  • strong bones
  • good hygiene
  • moving your body to stay fit

Mind Health =

  • good mood
  • able to relax
  • low stress
  • being positive
  • motivated

Eating Healthy

 Try to have:

  • 5 portions of fruit and vegetables each day
  • high fibre foods like brown bread, brown rice/pasta
  • some dairy (milk or milk-based products)
  • some beans, pulses, fish, eggs, meat and other protein
  • plenty to drink

Mental Health

Mental Health Resources