Healthy Body and a Health Mind

What helps to maintain your –

Physical Health =

• healthy heart
• strong bones
• good hygiene
• moving your body to stay fit

Mind Health =

• good mood
• able to relax
• low stress
• being positive
• motivated

Eating Healthy

 Try to have:

• 5 portions of fruit and vegetables each day
• high fibre foods like brown bread, brown rice/pasta
• some dairy (milk or milk-based products)
• some beans, pulses, fish, eggs, meat and other protein
• plenty to drink

Mental Health

Mental Health Resources