Maintaining a Healthy Body and a Healthy Mind
What helps to maintain your –
Physical Health = healthy heart, strong bones, good hygiene, moving your body to stay fit.
Mind Health = good mood, able to relax, low stress, being positive, motivated.
Eating Healthy
Try to have:
- 5 portions of fruit and vegetables each day
- high fibre foods like brown bread, brown rice/pasta
- some dairy (milk or milk-based products)
- some beans, pulses, fish, eggs, meat and other protein
- plenty to drink
Mental Health